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Audrey Spencer MD, PSC

Spring is Here!
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Educational Links for Patients


Family Practice

  • A
    • Abnormal Uterine Bleeding
    • Acne and Isotretinion: Using Isotretinoin the Right Way
    • Acne in Teens: Ways to Control It
    • Acute Bronchitis
    • ADHD
    • ADHD in Children
    • ADHD Medicines
    • ADHD: Does My Child Have It?
    • ADHD: Info and Advice for Parents
    • Adhesive Capsulitis
    • Advance Directives and Do-Not-Resuscitate Orders
    • AIDS: How to Reduce Your Risk
    • Air Travel Health Tips
    • Alcohol or Drug Abuse Recovery: Taking Medicines Safely
    • Alcohol Withdrawal Syndrome
    • Alcohol: What to Do If It's a Problem for You
    • Allergic Conjunctivitis
    • Allergies
    • Allergies: Tips to control indoor allergens
    • Allergy Shots
    • Amblyopia
    • Anemia
    • Anemia: When Low Iron Is the Cause
    • Angina and Heart Disease
    • Ankle Sprains: Healing and Preventing Reinjury
    • Anorexia Nervosa
    • Antibiotic Resistance: When Do I Need an Antibiotic?
    • Antibiotics
    • Antidepressants: Medicine for Depression
    • Antihistamines: Understanding your options
    • Anxiety and Panic: Symptoms
    • Arrhythmia
    • Arthritis: How to Stay Active and Independent
    • Artificial Hydration: hypodermoclysis
    • Asthma Action Plan
    • Asthma and Your Child
    • Asthma Flare-ups
    • Asthma Medications
    • Asthma: Controller and Quick-Relief Medicine
    • Asthma: Learning to Control Your Symptoms
    • Asthma: Making Your Medical Visits More Satisfying
    • Asthma: Taking Medicines Safely
    • Autism
    • Autopsy: Questions and Answers
  • ADD/ADHD in Adults
    • ADHD Teachers Assessment
    • ADHD Parent Assessment
  • Advanced Directives
    • Aging With Dignity
    • Virginia Advanced Directive
  • Affordable Care Act (ObamaCare)
    • Covered Preventive Services
    • Making Sense of Obamacare
  • Alcohol
    • Do You Drink Too Much?
  • Asthma
    • Overview of Asthma Medication
    • Asthma Triggers
    • Exercise Induced Asthma
  • Attention Deficit Disorder in Children
    • Understanding Attention Deficit Disorder
    • Information About Mediciations for ADHD
    • What Works And What Does Not
  • B
    • Babesiosis
    • Bacterial Endocarditis
    • Bacterial Vaginosis
    • Bartholin Gland Cyst
    • Benign Paroxysmal Positional Vertigo
    • Benign Prostatic Hyperplasia
    • Beta Blockers for Heart Problems
    • Bike Safety Tips
    • Bioterrorism: What you need to know
    • Bipolar Disorder
    • Birth Control: Choosing a Method That's Right for You
    • Blood Pressure Monitoring at Home
    • Botulinum Toxin Injections: A Treatment for Muscle Spasms
    • Breast Cancer
    • Breast Feeding: Hints to Help You Get Off to a Good Start
    • Breast Pain in Women
    • Breech Babies: What Can I Do if My Baby is Breech?
    • Bronchiolitis and Your Child
    • Burners
    • Burns: Preventing Burns in Your Home
    • Burns: Taking Care of Burns
  • Bariatric Medicine
    • Prescription Weight Loss Drug
    • HCG Diet
  • Breast Cancer Screening/Mammography
    • Are Yearly Mammograms Worthwhile?
  • Breast Exams
    • Breast exams in the office
    • Breast exams at home
  • C
    • Cancer: After Treatment
    • Cancer: Are You at Risk
    • Cancer: Choosing a Treatment Program
    • Cancer: During Treatment
    • Cancer: End-of-Life Issues for the Caregiver
    • Cancer: Helping Your Family Help You
    • Cancer: Medical Vocabulary
    • Cancer: Palliative Care
    • Cancer: Preparing for Treatment
    • Cancer: When You're a Caregiver
    • Canker Sores: What Are They and What Can You Do About Them?
    • Caregiver Stress
    • Carpal Tunnel Syndrome: Preventing the Pain in Your Hands and Wrists
    • Cast Care
    • Cat and Dog Bites
    • Cat-Scratch Disease
    • Celiac Disease
    • Cervical Spondylotic Myelopathy (CSM)
    • Chemotherapy and Radiotherapy for Cancer of the Colon or Rectum
    • Chickenpox Vaccine
    • Child Behavior: What Parents Can Do to Change Their Child's Behavior
    • Child Safety: Keeping Your Home Safe for Your Baby
    • Childhood Vaccines: What They Are and Why Your Child Needs Them
    • Chlamydial Infection
    • Cholesterol and your child
    • Cholesterol: What You Can Do to Lower Your Level
    • Chronic Bronchitis
    • Chronic Cough: Causes and Cures
    • Chronic Fatigue Syndrome
    • Chronic Obstructive Pulmonary Disease
    • Chronic Pain Medicines
    • Chronic Pain: How to Get Relief
    • Chronic Pelvic Pain
    • Circumcision
    • Cirrhosis and Portal Hypertension
    • Claudication
    • Cleft Lip and Cleft Palate
    • Cluster Headaches
    • Colic: Learning How to Deal With Your Baby's Crying
    • Colorectal Cancer Screening
    • Colposcopy
    • Complex Regional Pain Syndrome
    • Concussion in Sports
    • Congenital Adrenal Hyperplasia: What It Is and How It's Treated
    • Congenital Heart Disease and Your Baby: How to Care for Your Baby
    • Congestive Heart Failure: How to Stay Well and Out of the Hospital
    • Constipation in Children
    • Constipation: Keeping Your Bowels Moving Smoothly
    • Corneal Abrasions
    • Coronary Artery Disease: How Your Diet Can Help
    • Coronary Heart Disease: Reducing Your Risk
    • Croup and Your Child
    • Cushing's Syndrome and Cushing's Disease
    • Cuts, Scrapes and Stitches: Caring for Wounds
    • Cancer--The National Cancer Institute
  • Celiac Disease and Gluten Intolerance
    • Celiac Disease & Gluten Intolerance
  • Cholesterol Management
    • Cholesterol Basics
    • How to Interpret Your Cholesterol Test
    • Good vs. Bad Cholesterol
  • Complementary/Herbal Medicine
    • Reliable Resources
  • Concussions
    • Concussions In Children
    • Symptoms of Concussion
    • Returning to Play After A Concussion
    • Recovering From A Concussion
    • Postconcussion Syndrome
  • Contraception Management
    • Reliable information about Birth Control Pills
  • COPD
    • Emphysema (COPD)-some basic information
  • Cough
    • Treating Bronchitis
    • Will An Antibiotic Really Help? Maybe Not.
    • Bronchitis, Patience May Be The Best Medicine
    • Is It Bronchitis or Is It Pneumonia?
  • D
    • Day Care: Choosing a Good Center
    • Deaf or Hard-of-Hearing: Tips for Working With Your Doctor
    • Dementia: Caring for a Loved One
    • Dementia: Info and Advice for Caregivers
    • Dementia: What Are the Warning Signs?
    • Depo-Provera: An Injectable Contraceptive
    • Depression After Heart Attack: What Should I Know?
    • Depression and Alzheimer's
    • Depression and Older Adults: What It Is and How to Get Help
    • Depression in Children and Teens: What to Do If You Think Your Child Is Depressed
    • Depression in Women
    • Depression: Electroconvulsive Therapy
    • Depression: How Medicine Can Help
    • Depression: What It Is and How to Get Help
    • Depression: For Teens: Talking to Parents About Your Depression
    • Diabetes and Exercise
    • Diabetes and Heart Disease
    • Diabetes and Nutrition
    • Diabetes Tests and Check Ups: Your Eyes and Feet
    • Diabetes Insipidus
    • Diabetes: Assessing Your Risk
    • Diabetes: Flexible Insulin Regimens for People with Type 1 Diabetes
    • Diabetes: Foot Care
    • Diabetes: Helping a Family Member
    • Diabetes: How Do I Know if I Have It?
    • Diabetes: Insulin Lispro
    • Diabetes: Monitoring Your Blood Sugar Level
    • Diabetes: New Treatments
    • Diabetes: Preventing Diabetic Complications
    • Diabetes: Taking Charge of Your Diabetes
    • Diabetes: What You Should Know About Type 1 Diabetes
    • Diabetic Neuropathy: What It Is and What You Can Do About It
    • Diaper Rash: Tips on Prevention and Treatment
    • Diet and Exercise: Healthy Balance for a Healthy Heart
    • Dietary Fats: What's Good and What's Bad
    • Diet: Food Choices to Help Reduce Your Risk of Cancer
    • Diet: Food Habits Survey
    • Diet: Guide to Healthy Food Choices
    • Diet: Keeping a Food Diary
    • Diet: Nutrition Prescription
    • Diet: Tips for Improving Your Health
    • Digoxin: A Medicine for Heart Problems
    • Dog Bites: How to Teach Your Children to Be Safe
    • Domestic Violence: Protecting Yourself and Your Children
    • Down Syndrome in Adults: staying healthy
    • Down Syndrome: Caring for a Baby with Down Syndrome
    • Down Syndrome: Finding Out Your Child Has Down Syndrome
    • Down Syndrome: What You Need to Know When You're Pregnant
    • Drinking: It Can Spin Your World Around: Facts for Teens
    • Driving Skills in Older Adults
    • Drug Abuse: Overcoming Drug Addiction
    • Drug Reactions
    • Dust Mites in the Home
    • Dyspareunia: What It Is and Common Causes
    • Dyspepsia: What It Is and What To Do About It
    • Dysthymic Disorder: When Depression Lingers
    • Diabetes--The American Diabetes Association
    • Dementia: Alzheimer's Disease Prevention
  • Dehydration in Children
    • Dehydration-What to watch for and what to do
  • Depression
    • Could You Be Depressed?
    • Treating Deprssion Without Medication
    • Fish Oil Can Help.
  • Diabetes Management
    • What is your risk of developing diabetes?
    • Making smart food choices if you have diabetes.
    • How to manage your type 2 diabetes
  • Diarrhea
    • Diarrhea In Adults
    • Diarrhea In Children-2
    • Diarrhea in Children-1
  • Dietary Guidelines
    • Dietary Guidelines for Americans
  • Dizziness & Vertigo
    • Vertigo
    • Exercises to help vertigo
  • Domestic Violence Resources
    • Domestic Violence Resouces Albemarle County
    • What is domestic violence?
  • E
    • E. coli Infection
    • Ear Infection: What is Otitis Media with Effusion?
    • Ear Infections
    • Earaches In Children: A Painful Problem for Many Children
    • Eating Disorders
    • Eczema: Tips on How to Care for Your Skin
    • Ehrlichiosis: A Disease From Ticks
    • End-of-Life Care: Artificial Fluids and Nutrition
    • End-of-Life Care: Cardiopulmonary Resuscitation (CPR)
    • Endometrial Cancer
    • Endometriosis
    • Enuresis (Bed-Wetting)
    • Enuresis: Why Does My Child Wet the Bed?
    • Epilepsy
    • Erectile Dysfunction
    • Esophageal Atresia and Tracheoesophageal Fistula
    • Excess Hair
    • Exercise-induced Urticaria (Hives)
    • Exercise: A Healthy Habit to Start and Keep
    • Exercise: How to Get Started
    • Epilepsy and Pregnancy: What You Should Know
  • Emergency Preparedness
    • Federal Emergency Management Agency
  • F
    • Falls: How to Lower Your Risk
    • Fainting: What Causes It
      • Falls: How to Lower Your Risk
      • Falls: How to Lower Your Risk
      • Falls: How to Lower Your Risk
    • Febrile Seizures: What Every Parent Should Know
    • Fecal Incontinence
    • Fetal Alcohol Syndrome: Why Pregnancy and Alcohol Don't Mix
    • Fever in Children: When Your Child Has a Fever
    • Fiber: How to Increase the Amount in Your Diet
    • Fibromyalgia and Exercise
    • Fibromyalgia: What It Is and How to Manage It
    • Flat Feet in Children
    • Flu and Colds
    • Flu and Colds: Tips on Prevention and on Feeling Better
    • Food Allergies: Just the Facts
    • Fungal Infections of Fingernails and Toenails
  • G
    • Galactorrhea
    • Gallbladder Removal: Laparoscopic Method
    • Gallstones: What Are They? How Are They Treated?
    • Gambling: When Is It a Problem?
    • Gamma-Hydroxybutyrate (GHB)
    • Generalized Anxiety Disorder: What You Should Know
    • Genetic Testing for Breast Cancer Risk: What Does It Mean to Me?
    • Genetic Testing: What You Should Know
    • Genital Warts
    • Gestational Diabetes: What It Means for Me and My Baby
    • Giardiasis
    • Glaucoma
    • Gout
    • Grieving: Facing Illness, Death and Other Losses
    • Group B Strep Infection in Pregnancy
    • Guns and Your Family
    • Gynecomastia: When Breasts Form in Males
    • Gestational Diabetes
  • GERD
    • Heartburn/GERD information
  • H
    • Hair Loss and Its Causes
    • Halitosis (Bad Breath)
    • Hashimoto's Disease: What It Is and How It's Treated
    • Head Injuries
    • Health Care Workers: Avoiding Infections at Work
    • Health Insurance: Understanding What It Covers
    • Healthy Living Tips
    • Healthy Living: Preventative Services
    • Hearing Problems in Children
    • Hearing: Noise-Induced Hearing Loss
    • Heart Attack: Getting Back Into Your Life After a Heart Attack
    • Heart Attack: Warning Signs and Tips on Prevention
    • Heart Disease and Smoking: Why You Need to Quit
    • Heart Disease and Women
    • Heart Disease: Assessing Your Risk
    • Heart Disease: How to Reduce Your Risk
    • Heart Failure
    • Heart Murmurs in Children: What Parents Should Know
    • Heartburn: Antacids and Acid Reducers
    • Heat-Related Illness: What You Can Do to Prevent It
    • HELLP Syndrome and Your Pregnancy
    • Hemorrhoids: Reducing the Pain and Discomfort
    • Henoch-Schonlein Purpura
    • Hepatitis B
    • Hepatitis C
    • Herbal Health Products: What You Should Know
    • Herniated Disc
    • Herpes During Pregnancy -- What It Means, What to Expect
    • Herpes: What It Is and How to Deal With It
    • High Blood Pressure During Pregnancy
    • High Blood Pressure: Things You Can Do to Help Lower Yours
    • High-Altitude Illness: How to Avoid It and How to Treat It
    • Hip Problems in Infants
    • HIV and Plasma Viral Load Testing
    • HIV Infection in Women
    • HIV, Pregnancy and AZT
    • HIV/AIDS: Starting Medicines
    • HIV: Coping with the Diagnosis
    • HIV: How to Avoid Infections if You're HIV Positive
    • HIV: Medicines for People Who Are HIV Positive
    • HIV: Nutrition and Exercise When You Have HIV
    • HIV: What is Acute HIV Syndrome?
    • Homocysteine
    • Homosexuality: Facts for Teens
    • Hormone Replacement Therapy: New Information
    • Hormone Replacement: Is It Right for You?
    • Hospice Care in the Nursing Home
    • How to Get the Most from Your Medicine
    • How to Prevent Iron Deficiency Anemia in Infants and Toddlers
    • Human Papillomavirus Testing
    • Hypercoagulation: Excessive Blood Clotting
    • Hyperparathyroidism: What It Is and How It's Treated
  • Headache & Migraine
    • Information about Migraines from Mayo Clinic
    • Migraine Information for Children
    • Information About Migraine in Children
    • Could Medication Be Causing Your Headache?
    • What Is A Tension Headache?
  • Heart Disease and Cardiovascular Health
    • Heart Disease Overview
  • Heart Disease and Heart Attacks
    • Heart Attack Symptoms in Women
    • Ladies, Don't Ignore These Symptoms!
    • Symptoms of a Possible Heart Attack
    • Heart Attack-Are You At Risk?
  • Heart Failure (CHF)
    • Basic Information About Heart Failure
    • Signs and Symptoms of Heart Failure
  • Hepatitis C and Baby Boomers
    • Information about Hepatitis C
  • HIV/ STD Testing and Resources
    • Centers for Disease Control
    • HIV Testing Basics
    • HPV/Genital Warts
    • Chlamydia
    • Genital-herpes
    • HIV/AIDS
    • Syphilis
    • Gonorrhea
  • Hospice
    • What is Hospice?
    • When is it time to consider hospice care?
  • Hypertension
    • DASH Eating Plan (brief)
    • DASH Eating Plan (extended version)
    • Basic Information about High Blood Pressure
    • How You Can Lower Your Blood Pressure
  • Hypothyroidism
    • What Is Hypothryroidism?
  • I
    • Idiopathic Thrombocytopenic Purpura (ITP)
    • Implantable Cardioverter-Defibrillator
    • Impotence: Learning the Causes and What You Can Do
    • Incision Care
    • Indoor Racquet Sports: Preventing Injuries
    • Infant Formula
    • Inflammatory Bowel Disease
    • Influenza Vaccine
    • Ingrown Toenails
    • Insomnia: How to Get a Good Night's Sleep
    • Insulin Resistance Syndrome
    • Insulin: Why You Need It and How to Use It
    • International Adoption: Health Aspects
    • International Travel: Tips for Staying Healthy
    • Interstitial Cystitis
    • Intoeing
    • Intrauterine Device, The (IUD)
    • Intrauterine Growth Restriction: When Your Baby Stops Growing Before Birth
    • Intussusception
    • Irritable Bowel Syndrome: Tips on Controlling Your Symptoms
  • IBS
    • About Irritable Bowel Syndrome
  • Incontinence
    • Incontinence
  • Ingrown Toenail & Toenail Removal
    • Ingrown Toenail
  • Insomnia
    • What To Do When You Can't Sleep
  • J
    • Juvenile Rheumatoid Arthritis
    • Jaw Clenching
  • K
    • Kawasaki Disease
    • Kidney Cysts
    • Knee Bracing: What Works?
  • L
    • Labor Induction
    • Latex Allergy
    • Lead and Your Health
    • Lead Poisoning in Children
    • Lichen Planus
    • Lifting Safety
    • Low Back Pain: Tips on Pain Relief and Prevention
    • Lumbar Spinal Canal Stenosis: A Common Cause of Back and Leg Pain
    • Lyme Disease
  • Low Testosterone & Erectile Dysfunction
    • Symptoms and Treatement of Low Testosterone
  • M
    • Malaria: How to Prevent It
    • Mass Psychogenic Illness
    • Mastocytosis: What It Is and How It's Diagnosed and Treated
    • Meckel's Diverticulum
    • Medical Errors: 20 Tips to Help Prevent Them
    • Medicine and Food: When They Don't Mix
    • Medicine and Your Child: How to Give the Right Dose
    • Medicine: How to Get the Most from Your Medicine
    • Melanoma Prevention
    • Melanoma: A Kind of Skin Cancer
    • Melatonin
    • Memory Loss With Aging: What's Normal, What's Not
    • Meniere's Disease
    • Menopause: What to Expect When Your Body Is Changing
    • Mental Health: Keeping Your Emotional Health
    • Mental Retardation: Learning How to Help Your Child
    • Metered-Dose Inhaler: How to Use It Correctly
    • Methothrexate
    • Microscopic Hematuria
    • Migraine Headaches: Ways to Deal With the Pain
    • Mitral Valve Prolapse: What You Should Know
    • Mononucleosis
    • Morning Sickness
    • Mouth and Teeth: How to Keep Them Healthy
    • Multiple Myeloma: What It Is and How It Is Treated
  • Medical Product Safety
    • The U.S. Food and Drug Administration
  • Medication/ Medical Supply (Ordering)
    • Diabetes Testing Supplies
  • Memory Loss
    • Is This Dementia or Just a
    • Symptoms of Dementia
    • Keeping Your Memory Sharp
    • Conditions That Mimic Dementia
  • Menopausal Hormone Replacement
    • Hormone Therapy for Menopausal Symptoms
  • N
    • Naltrexone for Alcoholism
    • Nasal Sprays: How to Use Them Correctly
    • Nasopharyngeal Cancer
    • Natural Family Planning
    • Nicotine Patch
    • Nightmares and Night Terrors in Children
    • Nosebleeds: What to Do When Your Nose Bleeds
  • O
    • Obesity and Children: Helping Your Child Keep a Healthy Weight
    • Obesity and Children: Helping Your Child Lose Weight
    • Obsessive-Compulsive Disorder: What It Is and How to Treat It
    • Occupational Exposure to HIV: Advice for Health Care Workers
    • Occupational Respiratory Disease: Your Workplace and Your Lungs
    • Osgood-Schlatter Disease: A Cause of Knee Pain in Children
    • Osteoarthritis of the Knee: Hyaluroic Acid Injections
    • Osteochondritis Dissecans (OCD)
    • Osteoporosis and Raloxifene
    • Osteoporosis in Women: Keeping Your Bones Healthy and Strong
    • Osteosarcoma
    • Otitis Externa
    • Outdoor Air Pollution: Possible Health Effects
    • Ovarian Cyst
  • Obesity
    • Obesity and Children
    • Obesity
  • Onychomycosis
    • Fungal Nail Infections
  • Osteoarthritis
    • Arthritis
  • Osteoporosis
    • Osteoporosis Overview
  • P
    • Pain Control After Surgery: Pain Medicines
    • Pain Relievers: Understanding Your Options
    • Painful Urination
    • Panic Disorder: Panic Attacks and Agoraphobia
    • Pap Smear: When Yours Is Slightly Abnormal
    • Paraphimosis: What It Is and How to Prevent It
    • Parenting Tips
    • Parkinson's Disease
    • Patellofemoral Pain Syndrome
    • Pelvic Inflammatory Disease (PID)
    • Peripheral Arterial Disease
    • Pessary: What It Is and How to Use One
    • Pets and Parasites
    • Peyronie's Disease
    • Pigmented Villonodular Synovitis
    • Pinworms and Your Child
    • Plantar Fasciitis: A Common Cause of Heel Pain
    • PMS
    • Pneumococcal Conjugate Vaccine: What a Parent Needs to Know
    • Pneumocystis carinii pneumonia (PCP)
    • Polio Vaccine
    • Polycystic Kidney Diease (PKD)
    • Polycystic Ovary Syndrome
    • Polymyalgia Rheumatica
    • Post-traumatic Stress After a Traffic Accident
    • Post-traumatic stress disorder
    • Postpartum Depression and the 'Baby Blues'
    • Preeclampsia
    • Pregnancy and Exercise: What You Can Do for a Healthy Pregnancy
    • Pregnancy: Respiratory Infections During Pregnancy
    • Pregnancy: Taking Care of You and Your Baby
    • Pregnancy: Things to Think About Before You're Pregnant
    • Pregnancy: What to Expect When It's Past Your Due Date
    • Premature Babies: Caring for Your Baby
    • Prenatal Diagnosis: Amniocentesis and CVS
    • Prescriptions: Why They're So Complicated
    • Pressure Sores
    • Preventing Heart Attacks: What Women Need to Know
    • Progestin-Only Contraceptives
    • Prostate Cancer Treatment Options
    • Prostate Cancer: What You Need to Know
    • Prostatitis
    • Proteinuria in Children
    • Psoriasis
    • Puberty: What to Expect When Your Child Goes Thru Puberty
    • Pulmonary Hypertension
  • Plantar Fasciatis
    • Plantar Fasciitis
  • R
    • Rape: What to Do if You're Raped
    • Reactive Arthritis
    • Repeated Infections in Children
    • Rosacea and Its Treatment
    • Rotator Cuff Exercises
    • Running: Preventing Overuse Injuries
  • Renal Insuffiency
    • Renal Insuffiency
  • Restless Leg Syndrome
    • Restless Leg Syndrome
  • S
    • Sarcoidosis
    • Scoliosis
    • Scuba Diving Safety
    • Seasonal Affective Disorder
    • Seborrheic Dermatitis: What It Is and How to Treat It
    • Sensory Dysfunction: Problems With Smell or Taste
    • Sever's Disease: A Common Cause of Heel Pain
    • Sex: Take Time to Make the Right Decision
    • Sexual Dysfunction in Women: What Can I Do If Sex Isn't Working for Me?
    • Shingles
    • Shoulder Instability: When Your Shoulder 'Goes Out'
    • Shoulder Pain
    • Sickle Cell Disease
    • Sinusitis
    • Skin Cancer
    • Sleep Apnea
    • Sleep Changes in Older Adults
    • Sleepwalking in Children
    • Slipped Capital Femoral Epiphysis
    • Smallpox Vaccine: What you should know
    • Smokeless Tobacco: Tips on How to Stop
    • Smoking Cessation in Recovering Alcoholics
    • Smoking: 'Why Do I Smoke?' Quiz
    • Smoking: Do I Want to Quit?
    • Snakebites: Reducing Your Risk
    • Snowboarding Tips
    • Social Phobia
    • Somatoform Disorder: How to Cope With It
    • StrepThroat
    • Sore Throat: Easing the Pain of a Sore Throat
    • Speech and Language Delay: What Does This Mean for My Child?
    • Spirituality and Health
    • Spitting Up in Babies
    • Splenectomy and Risk of Infections
    • Sports and Women Athletes: The Female Athlete Triad
    • STIs
    • STIs: Learn How to Protect Yourself
    • Steroid Medicines: How to Stop Safely
    • Stool Soiling in Children
    • Strabismus (Cross-Eyes)
    • Sore Throat
    • Stress: How to Cope Better With Life's Challenges
    • Stress: Who Has Time For It?
    • Stroke Rehabilitation
    • Stroke: Warning Signs and Tips on Prevention
    • Substance Abuse
    • Syphilis
    • Smoking Cessation Resources
  • Sinusitis
    • Sinusitis, What Helps.
    • Patience May Be The Best Medicine
    • Even Green Snot (gag) Might Not Need Antibiotics
    • What You Can Do To Ease Your Symptoms
    • Is That Antibiotic Really Going To Help? Maybe not
  • Skin Cancer
    • Melanoma Signs and Symptoms
    • Finding and Preventing Melanoma
    • Could You Have Skin Cancer?
    • Why Tanning Booths Are Dangerous
  • Sleep Apnea
    • Sleep Apnea
  • Smoking
    • Tips to Quit Smoking
    • Why You Should Quit Smoking
    • Help Quitting
    • Medication to Help You Quit Smoking
    • Fact Sheet About Quitting
  • Stomach Ulcers
    • Is It An Ulcer or Just Reflux?
  • Stroke Syndrome
    • Signs of Stroke-Think F.A.S.T.
    • Stroke In Women, We Have Our Own Rules!
    • Preventing Stroke
    • Did You Just Have A Mini-Stroke (TIA)?
  • T
    • Teenager's Emotional Health
    • Teenagers: How to Stay Healthy
    • Teeth: How to Care for Your Child's
    • Temporal Arteritis and Polymyalgia Rheumatica
    • Tension Headaches
    • Testicular Cancer
    • Tick-Born Diseases
    • Tics and Tourette's Syndrome
    • Tinea Infections: Athlete's Foot, Jock Itch and Ringworm
    • Toddlers: What to Do When Yours Won't Eat
    • Toilet Training Your Child
    • Total Contact Cast: What It Is and Why It's Used
    • Toxoplasmosis
    • Transient Synovitis of the Hip: A Cause of Hip Pain in Children
    • Traveler's Diarrhea
    • Tuberculosis: The Meaning of a Positive Test
    • Tuberculosis: Treatment of Active Tuberculosis
    • Tuberous Sclerosis and Your Baby
    • Twins: Taking Care of Two
    • Tick Removal
    • Toilet Training
  • Traveler's Health
    • Health Information for Travelers
  • U
    • Ulcers and H. pylori Infection
    • Ulcers: What You Can Do to Heal Your Ulcer
    • Understanding your Health Plan's Rules
    • Understanding Your Insurance Coverage
    • Undescended Testicles
    • Urinary Incontinence: Embarrassing But Treatable
    • Urinary Incontinence: Kegel Exercises for Your Pelvic Muscles
    • Urinary Reflux in Children
    • Urinary Tract Infections in Children
    • Uterine Fibroid Embolization: A New Way to Treat Fibroids
    • Urinary Tract (Bladder) Infections In Adults
    • Urinary Incontinence
  • UTI/Bladder Innfection
    • UTI in Adults
    • UTI in Children
    • Home Remedies To Prevent UTI
  • V
    • Vaccine Shortages
    • Vaginal Discharge
    • Vaginal Yeast Infections
    • Vasectomy: What to Expect From a Vasectomy
    • Viagra
    • Vomiting and Diarrhea
    • Vulvar Cancer
    • Vulvodynia
  • Vaccination Schedules
    • Children (Birth Through 6 Years Old)
    • Children (7-18 Years of Age)
    • Adults (19 Years and Older)
  • Vaccine Information Sheets
    • Shingles (Zostavax)
    • Td/Tdap (
    • Hepatitis A
    • Hepatitis B
    • Hib (Haemophilus Influenza Type B)
    • HPV (Gardasil)
    • Influenza (Live, Intranasal)
    • Influenza (Inactivated)
    • MMR (Measles/Mumps/Rubella)
    • MMRV (Measles/Mumps/Rubella & Varicella)
    • Meningococcal
    • Pneumococcal Conjugate (Infants/Toddlers)
    • Pneumococcal Polysaccharide (PPSV23)
    • Poliomyelitis
    • Rotavirus
    • Varicella (Chickenpox)
    • Multiple Vaccines (Infants 0-6 Months)
  • Vascular Insuffiency
    • Heart Disease Overview
  • W
    • Warts
    • Warts: Removal
    • Weight Loss Medicines
    • Weight-Training and Weight-Lifting Safety
    • What Are Lipomas?
    • Working Safely: Advice for Teens
  • Well-Women Exams (gynecologic & PAP smears)
    • How Often Do I Need a Pap?
  • Why a Healthy Mouth Matters
    • Why A Healthy Mouth Matters
  • Y
    • Yeast Infections: Prevention

Time to Get Outside


It is warming up and the sun is shining (sometimes!. Try to get outside and get some exercise. Your health will benefit, and so will your mood.

Contact Info

910 Kenton Station Drive
Suite D
Maysville, KY 41056-9613

Phone: (606) 759-0706
Fax: (606) 393-0185

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