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Audrey Spencer MD, PSC

Keep Healthy All Year!
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Educational Links for Patients


Family Practice

  • A
    • Abnormal Uterine Bleeding
    • Acne and Isotretinion: Using Isotretinoin the Right Way
    • Acne in Teens: Ways to Control It
    • Acute Bronchitis
    • ADHD
    • ADHD in Children
    • ADHD Medicines
    • ADHD: Does My Child Have It?
    • ADHD: Info and Advice for Parents
    • Adhesive Capsulitis
    • Advance Directives and Do-Not-Resuscitate Orders
    • AIDS: How to Reduce Your Risk
    • Air Travel Health Tips
    • Alcohol or Drug Abuse Recovery: Taking Medicines Safely
    • Alcohol Withdrawal Syndrome
    • Alcohol: What to Do If It's a Problem for You
    • Allergic Conjunctivitis
    • Allergies
    • Allergies: Tips to control indoor allergens
    • Allergy Shots
    • Amblyopia
    • Anemia
    • Anemia: When Low Iron Is the Cause
    • Angina and Heart Disease
    • Ankle Sprains: Healing and Preventing Reinjury
    • Anorexia Nervosa
    • Antibiotic Resistance: When Do I Need an Antibiotic?
    • Antibiotics
    • Antidepressants: Medicine for Depression
    • Antihistamines: Understanding your options
    • Anxiety and Panic: Symptoms
    • Arrhythmia
    • Arthritis: How to Stay Active and Independent
    • Artificial Hydration: hypodermoclysis
    • Asthma Action Plan
    • Asthma and Your Child
    • Asthma Flare-ups
    • Asthma Medications
    • Asthma: Controller and Quick-Relief Medicine
    • Asthma: Learning to Control Your Symptoms
    • Asthma: Making Your Medical Visits More Satisfying
    • Asthma: Taking Medicines Safely
    • Autism
    • Autopsy: Questions and Answers
  • ADD/ADHD in Adults
    • ADHD Teachers Assessment
    • ADHD Parent Assessment
  • Advanced Directives
    • Aging With Dignity
    • Virginia Advanced Directive
  • Affordable Care Act (ObamaCare)
    • Covered Preventive Services
    • Making Sense of Obamacare
  • Alcohol
    • Do You Drink Too Much?
  • Asthma
    • Overview of Asthma Medication
    • Asthma Triggers
    • Exercise Induced Asthma
  • Attention Deficit Disorder in Children
    • Understanding Attention Deficit Disorder
    • Information About Mediciations for ADHD
    • What Works And What Does Not
  • B
    • Babesiosis
    • Bacterial Endocarditis
    • Bacterial Vaginosis
    • Bartholin Gland Cyst
    • Benign Paroxysmal Positional Vertigo
    • Benign Prostatic Hyperplasia
    • Beta Blockers for Heart Problems
    • Bike Safety Tips
    • Bioterrorism: What you need to know
    • Bipolar Disorder
    • Birth Control: Choosing a Method That's Right for You
    • Blood Pressure Monitoring at Home
    • Botulinum Toxin Injections: A Treatment for Muscle Spasms
    • Breast Cancer
    • Breast Feeding: Hints to Help You Get Off to a Good Start
    • Breast Pain in Women
    • Breech Babies: What Can I Do if My Baby is Breech?
    • Bronchiolitis and Your Child
    • Burners
    • Burns: Preventing Burns in Your Home
    • Burns: Taking Care of Burns
  • Bariatric Medicine
    • Prescription Weight Loss Drug
    • HCG Diet
  • Breast Cancer Screening/Mammography
    • Are Yearly Mammograms Worthwhile?
  • Breast Exams
    • Breast exams in the office
    • Breast exams at home
  • C
    • Cancer: After Treatment
    • Cancer: Are You at Risk
    • Cancer: Choosing a Treatment Program
    • Cancer: During Treatment
    • Cancer: End-of-Life Issues for the Caregiver
    • Cancer: Helping Your Family Help You
    • Cancer: Medical Vocabulary
    • Cancer: Palliative Care
    • Cancer: Preparing for Treatment
    • Cancer: When You're a Caregiver
    • Canker Sores: What Are They and What Can You Do About Them?
    • Caregiver Stress
    • Carpal Tunnel Syndrome: Preventing the Pain in Your Hands and Wrists
    • Cast Care
    • Cat and Dog Bites
    • Cat-Scratch Disease
    • Celiac Disease
    • Cervical Spondylotic Myelopathy (CSM)
    • Chemotherapy and Radiotherapy for Cancer of the Colon or Rectum
    • Chickenpox Vaccine
    • Child Behavior: What Parents Can Do to Change Their Child's Behavior
    • Child Safety: Keeping Your Home Safe for Your Baby
    • Childhood Vaccines: What They Are and Why Your Child Needs Them
    • Chlamydial Infection
    • Cholesterol and your child
    • Cholesterol: What You Can Do to Lower Your Level
    • Chronic Bronchitis
    • Chronic Cough: Causes and Cures
    • Chronic Fatigue Syndrome
    • Chronic Obstructive Pulmonary Disease
    • Chronic Pain Medicines
    • Chronic Pain: How to Get Relief
    • Chronic Pelvic Pain
    • Circumcision
    • Cirrhosis and Portal Hypertension
    • Claudication
    • Cleft Lip and Cleft Palate
    • Cluster Headaches
    • Colic: Learning How to Deal With Your Baby's Crying
    • Colorectal Cancer Screening
    • Colposcopy
    • Complex Regional Pain Syndrome
    • Concussion in Sports
    • Congenital Adrenal Hyperplasia: What It Is and How It's Treated
    • Congenital Heart Disease and Your Baby: How to Care for Your Baby
    • Congestive Heart Failure: How to Stay Well and Out of the Hospital
    • Constipation in Children
    • Constipation: Keeping Your Bowels Moving Smoothly
    • Corneal Abrasions
    • Coronary Artery Disease: How Your Diet Can Help
    • Coronary Heart Disease: Reducing Your Risk
    • Croup and Your Child
    • Cushing's Syndrome and Cushing's Disease
    • Cuts, Scrapes and Stitches: Caring for Wounds
    • Cancer--The National Cancer Institute
  • Celiac Disease and Gluten Intolerance
    • Celiac Disease & Gluten Intolerance
  • Cholesterol Management
    • Cholesterol Basics
    • How to Interpret Your Cholesterol Test
    • Good vs. Bad Cholesterol
  • Complementary/Herbal Medicine
    • Reliable Resources
  • Concussions
    • Concussions In Children
    • Symptoms of Concussion
    • Returning to Play After A Concussion
    • Recovering From A Concussion
    • Postconcussion Syndrome
  • Contraception Management
    • Reliable information about Birth Control Pills
  • COPD
    • Emphysema (COPD)-some basic information
  • Cough
    • Treating Bronchitis
    • Will An Antibiotic Really Help? Maybe Not.
    • Bronchitis, Patience May Be The Best Medicine
    • Is It Bronchitis or Is It Pneumonia?
  • D
    • Day Care: Choosing a Good Center
    • Deaf or Hard-of-Hearing: Tips for Working With Your Doctor
    • Dementia: Caring for a Loved One
    • Dementia: Info and Advice for Caregivers
    • Dementia: What Are the Warning Signs?
    • Depo-Provera: An Injectable Contraceptive
    • Depression After Heart Attack: What Should I Know?
    • Depression and Alzheimer's
    • Depression and Older Adults: What It Is and How to Get Help
    • Depression in Children and Teens: What to Do If You Think Your Child Is Depressed
    • Depression in Women
    • Depression: Electroconvulsive Therapy
    • Depression: How Medicine Can Help
    • Depression: What It Is and How to Get Help
    • Depression: For Teens: Talking to Parents About Your Depression
    • Diabetes and Exercise
    • Diabetes and Heart Disease
    • Diabetes and Nutrition
    • Diabetes Tests and Check Ups: Your Eyes and Feet
    • Diabetes Insipidus
    • Diabetes: Assessing Your Risk
    • Diabetes: Flexible Insulin Regimens for People with Type 1 Diabetes
    • Diabetes: Foot Care
    • Diabetes: Helping a Family Member
    • Diabetes: How Do I Know if I Have It?
    • Diabetes: Insulin Lispro
    • Diabetes: Monitoring Your Blood Sugar Level
    • Diabetes: New Treatments
    • Diabetes: Preventing Diabetic Complications
    • Diabetes: Taking Charge of Your Diabetes
    • Diabetes: What You Should Know About Type 1 Diabetes
    • Diabetic Neuropathy: What It Is and What You Can Do About It
    • Diaper Rash: Tips on Prevention and Treatment
    • Diet and Exercise: Healthy Balance for a Healthy Heart
    • Dietary Fats: What's Good and What's Bad
    • Diet: Food Choices to Help Reduce Your Risk of Cancer
    • Diet: Food Habits Survey
    • Diet: Guide to Healthy Food Choices
    • Diet: Keeping a Food Diary
    • Diet: Nutrition Prescription
    • Diet: Tips for Improving Your Health
    • Digoxin: A Medicine for Heart Problems
    • Dog Bites: How to Teach Your Children to Be Safe
    • Domestic Violence: Protecting Yourself and Your Children
    • Down Syndrome in Adults: staying healthy
    • Down Syndrome: Caring for a Baby with Down Syndrome
    • Down Syndrome: Finding Out Your Child Has Down Syndrome
    • Down Syndrome: What You Need to Know When You're Pregnant
    • Drinking: It Can Spin Your World Around: Facts for Teens
    • Driving Skills in Older Adults
    • Drug Abuse: Overcoming Drug Addiction
    • Drug Reactions
    • Dust Mites in the Home
    • Dyspareunia: What It Is and Common Causes
    • Dyspepsia: What It Is and What To Do About It
    • Dysthymic Disorder: When Depression Lingers
    • Diabetes--The American Diabetes Association
    • Dementia: Alzheimer's Disease Prevention
  • Dehydration in Children
    • Dehydration-What to watch for and what to do
  • Depression
    • Could You Be Depressed?
    • Treating Deprssion Without Medication
    • Fish Oil Can Help.
  • Diabetes Management
    • What is your risk of developing diabetes?
    • Making smart food choices if you have diabetes.
    • How to manage your type 2 diabetes
  • Diarrhea
    • Diarrhea In Adults
    • Diarrhea In Children-2
    • Diarrhea in Children-1
  • Dietary Guidelines
    • Dietary Guidelines for Americans
  • Dizziness & Vertigo
    • Vertigo
    • Exercises to help vertigo
  • Domestic Violence Resources
    • Domestic Violence Resouces Albemarle County
    • What is domestic violence?
  • E
    • E. coli Infection
    • Ear Infection: What is Otitis Media with Effusion?
    • Ear Infections
    • Earaches In Children: A Painful Problem for Many Children
    • Eating Disorders
    • Eczema: Tips on How to Care for Your Skin
    • Ehrlichiosis: A Disease From Ticks
    • End-of-Life Care: Artificial Fluids and Nutrition
    • End-of-Life Care: Cardiopulmonary Resuscitation (CPR)
    • Endometrial Cancer
    • Endometriosis
    • Enuresis (Bed-Wetting)
    • Enuresis: Why Does My Child Wet the Bed?
    • Epilepsy
    • Erectile Dysfunction
    • Esophageal Atresia and Tracheoesophageal Fistula
    • Excess Hair
    • Exercise-induced Urticaria (Hives)
    • Exercise: A Healthy Habit to Start and Keep
    • Exercise: How to Get Started
    • Epilepsy and Pregnancy: What You Should Know
  • Emergency Preparedness
    • Federal Emergency Management Agency
  • F
    • Falls: How to Lower Your Risk
    • Fainting: What Causes It
      • Falls: How to Lower Your Risk
      • Falls: How to Lower Your Risk
      • Falls: How to Lower Your Risk
    • Febrile Seizures: What Every Parent Should Know
    • Fecal Incontinence
    • Fetal Alcohol Syndrome: Why Pregnancy and Alcohol Don't Mix
    • Fever in Children: When Your Child Has a Fever
    • Fiber: How to Increase the Amount in Your Diet
    • Fibromyalgia and Exercise
    • Fibromyalgia: What It Is and How to Manage It
    • Flat Feet in Children
    • Flu and Colds
    • Flu and Colds: Tips on Prevention and on Feeling Better
    • Food Allergies: Just the Facts
    • Fungal Infections of Fingernails and Toenails
  • G
    • Galactorrhea
    • Gallbladder Removal: Laparoscopic Method
    • Gallstones: What Are They? How Are They Treated?
    • Gambling: When Is It a Problem?
    • Gamma-Hydroxybutyrate (GHB)
    • Generalized Anxiety Disorder: What You Should Know
    • Genetic Testing for Breast Cancer Risk: What Does It Mean to Me?
    • Genetic Testing: What You Should Know
    • Genital Warts
    • Gestational Diabetes: What It Means for Me and My Baby
    • Giardiasis
    • Glaucoma
    • Gout
    • Grieving: Facing Illness, Death and Other Losses
    • Group B Strep Infection in Pregnancy
    • Guns and Your Family
    • Gynecomastia: When Breasts Form in Males
    • Gestational Diabetes
  • GERD
    • Heartburn/GERD information
  • H
    • Hair Loss and Its Causes
    • Halitosis (Bad Breath)
    • Hashimoto's Disease: What It Is and How It's Treated
    • Head Injuries
    • Health Care Workers: Avoiding Infections at Work
    • Health Insurance: Understanding What It Covers
    • Healthy Living Tips
    • Healthy Living: Preventative Services
    • Hearing Problems in Children
    • Hearing: Noise-Induced Hearing Loss
    • Heart Attack: Getting Back Into Your Life After a Heart Attack
    • Heart Attack: Warning Signs and Tips on Prevention
    • Heart Disease and Smoking: Why You Need to Quit
    • Heart Disease and Women
    • Heart Disease: Assessing Your Risk
    • Heart Disease: How to Reduce Your Risk
    • Heart Failure
    • Heart Murmurs in Children: What Parents Should Know
    • Heartburn: Antacids and Acid Reducers
    • Heat-Related Illness: What You Can Do to Prevent It
    • HELLP Syndrome and Your Pregnancy
    • Hemorrhoids: Reducing the Pain and Discomfort
    • Henoch-Schonlein Purpura
    • Hepatitis B
    • Hepatitis C
    • Herbal Health Products: What You Should Know
    • Herniated Disc
    • Herpes During Pregnancy -- What It Means, What to Expect
    • Herpes: What It Is and How to Deal With It
    • High Blood Pressure During Pregnancy
    • High Blood Pressure: Things You Can Do to Help Lower Yours
    • High-Altitude Illness: How to Avoid It and How to Treat It
    • Hip Problems in Infants
    • HIV and Plasma Viral Load Testing
    • HIV Infection in Women
    • HIV, Pregnancy and AZT
    • HIV/AIDS: Starting Medicines
    • HIV: Coping with the Diagnosis
    • HIV: How to Avoid Infections if You're HIV Positive
    • HIV: Medicines for People Who Are HIV Positive
    • HIV: Nutrition and Exercise When You Have HIV
    • HIV: What is Acute HIV Syndrome?
    • Homocysteine
    • Homosexuality: Facts for Teens
    • Hormone Replacement Therapy: New Information
    • Hormone Replacement: Is It Right for You?
    • Hospice Care in the Nursing Home
    • How to Get the Most from Your Medicine
    • How to Prevent Iron Deficiency Anemia in Infants and Toddlers
    • Human Papillomavirus Testing
    • Hypercoagulation: Excessive Blood Clotting
    • Hyperparathyroidism: What It Is and How It's Treated
  • Headache & Migraine
    • Information about Migraines from Mayo Clinic
    • Migraine Information for Children
    • Information About Migraine in Children
    • Could Medication Be Causing Your Headache?
    • What Is A Tension Headache?
  • Heart Disease and Cardiovascular Health
    • Heart Disease Overview
  • Heart Disease and Heart Attacks
    • Heart Attack Symptoms in Women
    • Ladies, Don't Ignore These Symptoms!
    • Symptoms of a Possible Heart Attack
    • Heart Attack-Are You At Risk?
  • Heart Failure (CHF)
    • Basic Information About Heart Failure
    • Signs and Symptoms of Heart Failure
  • Hepatitis C and Baby Boomers
    • Information about Hepatitis C
  • HIV/ STD Testing and Resources
    • Centers for Disease Control
    • HIV Testing Basics
    • HPV/Genital Warts
    • Chlamydia
    • Genital-herpes
    • HIV/AIDS
    • Syphilis
    • Gonorrhea
  • Hospice
    • What is Hospice?
    • When is it time to consider hospice care?
  • Hypertension
    • DASH Eating Plan (brief)
    • DASH Eating Plan (extended version)
    • Basic Information about High Blood Pressure
    • How You Can Lower Your Blood Pressure
  • Hypothyroidism
    • What Is Hypothryroidism?
  • I
    • Idiopathic Thrombocytopenic Purpura (ITP)
    • Implantable Cardioverter-Defibrillator
    • Impotence: Learning the Causes and What You Can Do
    • Incision Care
    • Indoor Racquet Sports: Preventing Injuries
    • Infant Formula
    • Inflammatory Bowel Disease
    • Influenza Vaccine
    • Ingrown Toenails
    • Insomnia: How to Get a Good Night's Sleep
    • Insulin Resistance Syndrome
    • Insulin: Why You Need It and How to Use It
    • International Adoption: Health Aspects
    • International Travel: Tips for Staying Healthy
    • Interstitial Cystitis
    • Intoeing
    • Intrauterine Device, The (IUD)
    • Intrauterine Growth Restriction: When Your Baby Stops Growing Before Birth
    • Intussusception
    • Irritable Bowel Syndrome: Tips on Controlling Your Symptoms
  • IBS
    • About Irritable Bowel Syndrome
  • Incontinence
    • Incontinence
  • Ingrown Toenail & Toenail Removal
    • Ingrown Toenail
  • Insomnia
    • What To Do When You Can't Sleep
  • J
    • Juvenile Rheumatoid Arthritis
    • Jaw Clenching
  • K
    • Kawasaki Disease
    • Kidney Cysts
    • Knee Bracing: What Works?
  • L
    • Labor Induction
    • Latex Allergy
    • Lead and Your Health
    • Lead Poisoning in Children
    • Lichen Planus
    • Lifting Safety
    • Low Back Pain: Tips on Pain Relief and Prevention
    • Lumbar Spinal Canal Stenosis: A Common Cause of Back and Leg Pain
    • Lyme Disease
  • Low Testosterone & Erectile Dysfunction
    • Symptoms and Treatement of Low Testosterone
  • M
    • Malaria: How to Prevent It
    • Mass Psychogenic Illness
    • Mastocytosis: What It Is and How It's Diagnosed and Treated
    • Meckel's Diverticulum
    • Medical Errors: 20 Tips to Help Prevent Them
    • Medicine and Food: When They Don't Mix
    • Medicine and Your Child: How to Give the Right Dose
    • Medicine: How to Get the Most from Your Medicine
    • Melanoma Prevention
    • Melanoma: A Kind of Skin Cancer
    • Melatonin
    • Memory Loss With Aging: What's Normal, What's Not
    • Meniere's Disease
    • Menopause: What to Expect When Your Body Is Changing
    • Mental Health: Keeping Your Emotional Health
    • Mental Retardation: Learning How to Help Your Child
    • Metered-Dose Inhaler: How to Use It Correctly
    • Methothrexate
    • Microscopic Hematuria
    • Migraine Headaches: Ways to Deal With the Pain
    • Mitral Valve Prolapse: What You Should Know
    • Mononucleosis
    • Morning Sickness
    • Mouth and Teeth: How to Keep Them Healthy
    • Multiple Myeloma: What It Is and How It Is Treated
  • Medical Product Safety
    • The U.S. Food and Drug Administration
  • Medication/ Medical Supply (Ordering)
    • Diabetes Testing Supplies
  • Memory Loss
    • Is This Dementia or Just a
    • Symptoms of Dementia
    • Keeping Your Memory Sharp
    • Conditions That Mimic Dementia
  • Menopausal Hormone Replacement
    • Hormone Therapy for Menopausal Symptoms
  • N
    • Naltrexone for Alcoholism
    • Nasal Sprays: How to Use Them Correctly
    • Nasopharyngeal Cancer
    • Natural Family Planning
    • Nicotine Patch
    • Nightmares and Night Terrors in Children
    • Nosebleeds: What to Do When Your Nose Bleeds
  • O
    • Obesity and Children: Helping Your Child Keep a Healthy Weight
    • Obesity and Children: Helping Your Child Lose Weight
    • Obsessive-Compulsive Disorder: What It Is and How to Treat It
    • Occupational Exposure to HIV: Advice for Health Care Workers
    • Occupational Respiratory Disease: Your Workplace and Your Lungs
    • Osgood-Schlatter Disease: A Cause of Knee Pain in Children
    • Osteoarthritis of the Knee: Hyaluroic Acid Injections
    • Osteochondritis Dissecans (OCD)
    • Osteoporosis and Raloxifene
    • Osteoporosis in Women: Keeping Your Bones Healthy and Strong
    • Osteosarcoma
    • Otitis Externa
    • Outdoor Air Pollution: Possible Health Effects
    • Ovarian Cyst
  • Obesity
    • Obesity and Children
    • Obesity
  • Onychomycosis
    • Fungal Nail Infections
  • Osteoarthritis
    • Arthritis
  • Osteoporosis
    • Osteoporosis Overview
  • P
    • Pain Control After Surgery: Pain Medicines
    • Pain Relievers: Understanding Your Options
    • Painful Urination
    • Panic Disorder: Panic Attacks and Agoraphobia
    • Pap Smear: When Yours Is Slightly Abnormal
    • Paraphimosis: What It Is and How to Prevent It
    • Parenting Tips
    • Parkinson's Disease
    • Patellofemoral Pain Syndrome
    • Pelvic Inflammatory Disease (PID)
    • Peripheral Arterial Disease
    • Pessary: What It Is and How to Use One
    • Pets and Parasites
    • Peyronie's Disease
    • Pigmented Villonodular Synovitis
    • Pinworms and Your Child
    • Plantar Fasciitis: A Common Cause of Heel Pain
    • PMS
    • Pneumococcal Conjugate Vaccine: What a Parent Needs to Know
    • Pneumocystis carinii pneumonia (PCP)
    • Polio Vaccine
    • Polycystic Kidney Diease (PKD)
    • Polycystic Ovary Syndrome
    • Polymyalgia Rheumatica
    • Post-traumatic Stress After a Traffic Accident
    • Post-traumatic stress disorder
    • Postpartum Depression and the 'Baby Blues'
    • Preeclampsia
    • Pregnancy and Exercise: What You Can Do for a Healthy Pregnancy
    • Pregnancy: Respiratory Infections During Pregnancy
    • Pregnancy: Taking Care of You and Your Baby
    • Pregnancy: Things to Think About Before You're Pregnant
    • Pregnancy: What to Expect When It's Past Your Due Date
    • Premature Babies: Caring for Your Baby
    • Prenatal Diagnosis: Amniocentesis and CVS
    • Prescriptions: Why They're So Complicated
    • Pressure Sores
    • Preventing Heart Attacks: What Women Need to Know
    • Progestin-Only Contraceptives
    • Prostate Cancer Treatment Options
    • Prostate Cancer: What You Need to Know
    • Prostatitis
    • Proteinuria in Children
    • Psoriasis
    • Puberty: What to Expect When Your Child Goes Thru Puberty
    • Pulmonary Hypertension
  • Plantar Fasciatis
    • Plantar Fasciitis
  • R
    • Rape: What to Do if You're Raped
    • Reactive Arthritis
    • Repeated Infections in Children
    • Rosacea and Its Treatment
    • Rotator Cuff Exercises
    • Running: Preventing Overuse Injuries
  • Renal Insuffiency
    • Renal Insuffiency
  • Restless Leg Syndrome
    • Restless Leg Syndrome
  • S
    • Sarcoidosis
    • Scoliosis
    • Scuba Diving Safety
    • Seasonal Affective Disorder
    • Seborrheic Dermatitis: What It Is and How to Treat It
    • Sensory Dysfunction: Problems With Smell or Taste
    • Sever's Disease: A Common Cause of Heel Pain
    • Sex: Take Time to Make the Right Decision
    • Sexual Dysfunction in Women: What Can I Do If Sex Isn't Working for Me?
    • Shingles
    • Shoulder Instability: When Your Shoulder 'Goes Out'
    • Shoulder Pain
    • Sickle Cell Disease
    • Sinusitis
    • Skin Cancer
    • Sleep Apnea
    • Sleep Changes in Older Adults
    • Sleepwalking in Children
    • Slipped Capital Femoral Epiphysis
    • Smallpox Vaccine: What you should know
    • Smokeless Tobacco: Tips on How to Stop
    • Smoking Cessation in Recovering Alcoholics
    • Smoking: 'Why Do I Smoke?' Quiz
    • Smoking: Do I Want to Quit?
    • Snakebites: Reducing Your Risk
    • Snowboarding Tips
    • Social Phobia
    • Somatoform Disorder: How to Cope With It
    • StrepThroat
    • Sore Throat: Easing the Pain of a Sore Throat
    • Speech and Language Delay: What Does This Mean for My Child?
    • Spirituality and Health
    • Spitting Up in Babies
    • Splenectomy and Risk of Infections
    • Sports and Women Athletes: The Female Athlete Triad
    • STIs
    • STIs: Learn How to Protect Yourself
    • Steroid Medicines: How to Stop Safely
    • Stool Soiling in Children
    • Strabismus (Cross-Eyes)
    • Sore Throat
    • Stress: How to Cope Better With Life's Challenges
    • Stress: Who Has Time For It?
    • Stroke Rehabilitation
    • Stroke: Warning Signs and Tips on Prevention
    • Substance Abuse
    • Syphilis
    • Smoking Cessation Resources
  • Sinusitis
    • Sinusitis, What Helps.
    • Patience May Be The Best Medicine
    • Even Green Snot (gag) Might Not Need Antibiotics
    • What You Can Do To Ease Your Symptoms
    • Is That Antibiotic Really Going To Help? Maybe not
  • Skin Cancer
    • Melanoma Signs and Symptoms
    • Finding and Preventing Melanoma
    • Could You Have Skin Cancer?
    • Why Tanning Booths Are Dangerous
  • Sleep Apnea
    • Sleep Apnea
  • Smoking
    • Tips to Quit Smoking
    • Why You Should Quit Smoking
    • Help Quitting
    • Medication to Help You Quit Smoking
    • Fact Sheet About Quitting
  • Stomach Ulcers
    • Is It An Ulcer or Just Reflux?
  • Stroke Syndrome
    • Signs of Stroke-Think F.A.S.T.
    • Stroke In Women, We Have Our Own Rules!
    • Preventing Stroke
    • Did You Just Have A Mini-Stroke (TIA)?
  • T
    • Teenager's Emotional Health
    • Teenagers: How to Stay Healthy
    • Teeth: How to Care for Your Child's
    • Temporal Arteritis and Polymyalgia Rheumatica
    • Tension Headaches
    • Testicular Cancer
    • Tick-Born Diseases
    • Tics and Tourette's Syndrome
    • Tinea Infections: Athlete's Foot, Jock Itch and Ringworm
    • Toddlers: What to Do When Yours Won't Eat
    • Toilet Training Your Child
    • Total Contact Cast: What It Is and Why It's Used
    • Toxoplasmosis
    • Transient Synovitis of the Hip: A Cause of Hip Pain in Children
    • Traveler's Diarrhea
    • Tuberculosis: The Meaning of a Positive Test
    • Tuberculosis: Treatment of Active Tuberculosis
    • Tuberous Sclerosis and Your Baby
    • Twins: Taking Care of Two
    • Tick Removal
    • Toilet Training
  • Traveler's Health
    • Health Information for Travelers
  • U
    • Ulcers and H. pylori Infection
    • Ulcers: What You Can Do to Heal Your Ulcer
    • Understanding your Health Plan's Rules
    • Understanding Your Insurance Coverage
    • Undescended Testicles
    • Urinary Incontinence: Embarrassing But Treatable
    • Urinary Incontinence: Kegel Exercises for Your Pelvic Muscles
    • Urinary Reflux in Children
    • Urinary Tract Infections in Children
    • Uterine Fibroid Embolization: A New Way to Treat Fibroids
    • Urinary Tract (Bladder) Infections In Adults
    • Urinary Incontinence
  • UTI/Bladder Innfection
    • UTI in Adults
    • UTI in Children
    • Home Remedies To Prevent UTI
  • V
    • Vaccine Shortages
    • Vaginal Discharge
    • Vaginal Yeast Infections
    • Vasectomy: What to Expect From a Vasectomy
    • Viagra
    • Vomiting and Diarrhea
    • Vulvar Cancer
    • Vulvodynia
  • Vaccination Schedules
    • Children (Birth Through 6 Years Old)
    • Children (7-18 Years of Age)
    • Adults (19 Years and Older)
  • Vaccine Information Sheets
    • Shingles (Zostavax)
    • Td/Tdap (
    • Hepatitis A
    • Hepatitis B
    • Hib (Haemophilus Influenza Type B)
    • HPV (Gardasil)
    • Influenza (Live, Intranasal)
    • Influenza (Inactivated)
    • MMR (Measles/Mumps/Rubella)
    • MMRV (Measles/Mumps/Rubella & Varicella)
    • Meningococcal
    • Pneumococcal Conjugate (Infants/Toddlers)
    • Pneumococcal Polysaccharide (PPSV23)
    • Poliomyelitis
    • Rotavirus
    • Varicella (Chickenpox)
    • Multiple Vaccines (Infants 0-6 Months)
  • Vascular Insuffiency
    • Heart Disease Overview
  • W
    • Warts
    • Warts: Removal
    • Weight Loss Medicines
    • Weight-Training and Weight-Lifting Safety
    • What Are Lipomas?
    • Working Safely: Advice for Teens
  • Well-Women Exams (gynecologic & PAP smears)
    • How Often Do I Need a Pap?
  • Why a Healthy Mouth Matters
    • Why A Healthy Mouth Matters
  • Y
    • Yeast Infections: Prevention

Exercise Plan for All Weather


It is important for your health to stay active year round. It's easier when the weather is good; just take a walk outdoors! Try to find activities you can do indoors when the weather is bad, such as a video or DVD, or an exercise program on TV.

Contact Info

910 Kenton Station Drive
Suite D
Maysville, KY 41056-9613

Phone: (606) 759-0706
Fax: (606) 393-0185

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